Tag Archives: American Sleep Association

Are you sleeping with too many people?

15 Feb

Awake to the warming glow of technology

I sleep with too many people at night.

I am guilty. I text, respond to emails, check out Facebook, read endless streams of tweets, and sometimes even play Angry Birds.

I often have trouble sleeping. Sometimes I can’t get to sleep for hours. Other times, like last Sunday, I wake up at 4am for no reason, completely unable to get back to sleep.

I have no idea what the problem could be.

Yes, I am delusional. Of course messing around with my phone in bed is the problem. I should stop but it is just so tempting. When I set my alarm those little alert icons are too much for me to ignore.

Too many of us take our smart phone, laptop, iPad, and whatever else to bed, but it is atrocious sleep hygiene. You might also be sleep-texting, which I assume is much like “drunk-dialing” but less coherent, and more unnerving. The theory is that we are so plugged-in during the day that we can’t separate ourselves from it at night.

The 2011 iPass Global Mobile Workforce Report found that 52% of mobile workers felt that their mobile work habits affected their sleep. Terrifyingly, the report also concluded that getting fewer than six hours of sleep a night makes you 12% more likely to die before the age of 65, compared to your friend who gets six to eight hours of sleep a night.

Apps that track your sleep patterns are out there, but I wonder if they aren’t the original problem repackaged and rebranded. The fact that we eat, sleep, and breathe our devices presents enormous opportunity for the industrious among us. Even so, the dependency probably shouldn’t be encouraged.

As of tonight I am challenging myself to keep my phone and laptop out of the bedroom. I’ll plug in my forgotten alarm clock and draw some much-needed personal boundaries. If the American Sleep Association says that the bed is for sleep and sex only, then who am I to argue?

(Photo courtesy of trendhunter.com)